5 min read
2026-02-18
Research shows that pink noise improves deep sleep quality and may promote memory consolidation.
Low-frequency brown noise creates an unobtrusive background that helps you focus and avoid distractions.
Prolonged listening to noise at high volume can damage hearing. The optimal level is 50–60 dB.
Set auto-off for 30–60 minutes when falling asleep so the noise doesn't play all night.
Good headphones with passive noise isolation enhance the masking effect and allow you to reduce the volume.
Everyone reacts to noise differently. Try all options and find what works for you.
Don't listen to noise continuously all day. Take breaks every 1–2 hours to rest your hearing.
Set up your ideal noise in the Noise Generator.
See also: Tone Generator, Metronome
Background sounds for focus, sleep and work: noise presets, tone generator
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