7 min read
2026-01-30
Ideal weight is not a specific number, but a range of body weight at which the body functions optimally and the risks of disease are minimal.
Height up to 165 cm: height − 100
Height 166-175 cm: height − 105
Height above 175 cm: height − 110
| Formula | Result (kg) |
|---|---|
| Lorenza | 60.0 |
| Broca | 65.0 |
| Devina | 61.4 |
| BMI 18.5-24.9 | 53.5 – 71.9 |
| Wrist circumference (women) | Type | Correction |
|---|---|---|
| Less than 15 cm | Asthenic | −10% of the formula |
| 15-17 cm | Normosthenic | without correction |
| Over 17 cm | Hypersthenic | +10% of formula |
See also: BMI Calculator, Body Fat Percentage, Calorie Calculator